Can Vegetarians Get Enough Protein?

Can Vegetarians Get Enough Protein?

We’re a nation full of meat eaters. And because meat eating is promoted from the top down, we make automatic assumptions about what we eat and how it affects us. The USDA creates and promotes what they consider to be a healthy diet. They teach it in the school systems. And they promote it throughout […]

Easy Cheese Wontons

Easy Cheese Wontons

One of my favorite “extras” at our local Chinese restaurant has always been Cheese Wontons. Unfortunately most Chinese restaurants wind up including crab meat in them, making them anything but vegetarian. A few years ago I started experimenting with my own recipe – one that was easy to make vegetarian or vegan, depending on what […]

Hungry For Change

Movies With Impact – Learn More About What You Eat

Hungry For Change Hungry For Change is the newest movie about our food supply and how it ultimately affects your health. Brought to you by the creators of Food Matter, this documentary exposes many of the secrets the diet, weight loss and food industry don’t want you to know about. It covers things like Why […]

How To Be Vegetarian When Everyone In Your Family Isn’t

How To Be Vegetarian When Everyone In Your Family Isn’t

When my daughter was 3, she officially declared herself a vegetarian. Of course as a meat eater, I nodded my head in agreement, and proceeded to give her “vegetarian” turkey from the deli, and “vegetarian” chicken for dinner. Until the day she figured it out. Yep, you can’t keep that away from a child for […]

How To Be Vegetarian When Everyone In Your Family Isn’t

How To Be Vegetarian When Everyone In Your Family Isn’t

When my daughter was 3, she officially declared herself a vegetarian. Of course as a meat eater, I nodded my head in agreement, and proceeded to give her “vegetarian” turkey from the deli, and “vegetarian” chicken for dinner. Until the day she figured it out. Yep, you can’t keep that away from a child for […]

Can Vegetarians Get Enough Protein?

Can Vegetarians Get Enough Protein?

We’re a nation full of meat eaters. And because meat eating is promoted from the top down, we make automatic assumptions about what we eat and how it affects us. The USDA creates and promotes what they consider to be a healthy diet. They teach it … [Read More...]

Teaching family members about vegetarianism

Teaching Family Members About Vegetarians

The conversation has always been similar in nature: "Will she eat a little turkey?" "Do you like fish?" "Can I make you a corn dog?" You probably have someone in your family like that too. For some reason, I've never been able to make my mom … [Read More...]

growing up vegetarian

Growing Up and Living With A Healthy Vegetarian Child

I remember when my three year old daughter announced she was a vegetarian, I laughed to myself and said, “sure, okay”. Then I proceeded to give her “vegetarian” turkey slices from the deli figuring she would eventually grow out of the vegetarian … [Read More...]