My daughter called with an interesting question the other day. It seems she was talking with a group of friends about the benefits of eating organic. She stated we as a family made the switch years ago and eat organic wherever possible. Her friends didn’t see the value in it, and … [Read more...]
Transitioning To A Plant-Based Diet – Is It The Same As Being Vegan?
A plant-based diet is becoming increasingly more popular in the world. You’ll find dozens of cookbooks promoting it, articles in mainstream media, even former presidents touting the benefits of moving to a plant-based diet. But what exactly is a plant-based diet? And how does … [Read more...]
A Primer On Gut Bacteria
Did you know that a large portion of cells in our human bodies are microbial cells? And since our diets directly impact microbial cells, we really are what we eat. The human cell is the basic structural, functional and biological unit of all living organisms. It’s the … [Read more...]
Is Sugar Causing Obesity
Is it just me or does there seem to be a war on sugar this year? Only a couple of weeks into the new year and my inbox has been filled with all kinds of promises to help you “sugar detox”, learn how to get sugar out of your life for good, cleanse without sugar, and dozens of … [Read more...]
Basic Vegan Cashew Cheese Sauce
Cheese. We’re all addicted to it. Even after I’d been living on a vegetarian diet for years, when someone asked me about going vegan, I always told them it was next to impossible because of cheese. And let’s face it, we have an addiction to cheese. In 1950 we were consuming … [Read more...]
- 1
- 2
- 3
- …
- 5
- Next Page »