The word diet is one of the most confusing words we use within the English language. If you look at the definition of the word diet, you’ll find: Diet: 1. Food and drink regularly provided or consumed 2. Habitual nourishment 3. The kind and amount of food prescribed for … [Read more...]
Wise Food Choices … Can I Have An Ice Cream?
All of a sudden, you have become a vegetarian. You watch movies and read books and start to look at the world through different colored glasses. You question your food supply. Is it really okay to eat foods that don’t specify “vegan” “non-gmo” or “organic”? Can you eat … [Read more...]