Did you know that a large portion of cells in our human bodies are microbial cells? And since our diets directly impact microbial cells, we really are what we eat. The human cell is the basic structural, functional and biological unit of all living organisms. It’s the … [Read more...]
Is Sugar Causing Obesity
Is it just me or does there seem to be a war on sugar this year? Only a couple of weeks into the new year and my inbox has been filled with all kinds of promises to help you “sugar detox”, learn how to get sugar out of your life for good, cleanse without sugar, and dozens of … [Read more...]
Can You Get Too Much Protein?
It seems everyone who is not vegetarian has one concern about going vegetarian: Protein Because most people believe that you can’t get protein into your diet unless you are a meat eater. But you can, and you do. Protein isn’t just in meat. It’s in a wide variety of foods, … [Read more...]
The Worst GMO Foods: What To Pull From Your Pantry Now
We all know that there is a vast array of foods in most modern kitchens that is probably anything but healthy. And on your road to eating better and adding more vegetarian options to your plate every day, you’re going to find some foods worse than others. If you want to walk … [Read more...]
The Danger Of Sugar: How To Find Good Replacements
Cakes. Candy. Cookies. Pies. Ice cream. Desserts. Lets face it, we love our sugar. We simply can’t get enough. But if you ask the average person what foods have sugar in them, they will quickly tell you cookies, candy bars, and other dessert items that seem like the obvious … [Read more...]