Are coconuts a superfood? They might just be. You can use coconuts in a variety of ways, and no matter how you cook it or use it in your daily routine, you’ll start reaping the benefits almost immediately. Crack open a coconut and you’ll find meat that can range from tender … [Read more...]
Is Soy Good for you … Or Bad?
So what’s the deal with soy? If you are vegetarian, and you’ve decided to bring soy into your diet, how do you determine if soy is good for you … or if soy is bad for you? On a recent search, I found over 56 million records appear under the search term “is soy good for you”, … [Read more...]
How To Get Protein Without Eating Meat
Mention you are a vegetarian and the first question you’ll hear is “are you sure you get enough protein?” Yes, the world of vegetarianism revolves around thinking about protein, especially when you have a child who declares herself vegetarian at 3. And rightfully so. Protein … [Read more...]