TheVeggieTraveler.com - Eating Healthy Vegetarian and Vegan All Over The World

TheVeggieTraveler is all about living the vegetarian lifestyle; cooking at home, eating out at restaurants, and traveling around the world while enjoying vegetarian cuisine.

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Transitioning To A Plant-Based Diet – Is It The Same As Being Vegan?

Transitioning To A Plant-Based Diet – Is It The Same As Being Vegan?

A plant-based diet is becoming increasingly more popular in the world. You’ll find dozens of cookbooks promoting it, articles in mainstream media, even former presidents touting the benefits of moving to a plant-based diet. But what exactly is a plant-based diet? And how does … [Read more...]

Filed Under: How-To's Tagged With: Plant-Based Diet The Same As Being Vegan, Transitioning To A Plant-Based Diet

Basic Vegan Cashew Cheese Sauce

Cheese. We’re all addicted to it. Even after I’d been living on a vegetarian diet for years, when someone asked me about going vegan, I always told them it was next to impossible because of cheese. And let’s face it, we have an addiction to cheese. In 1950 we were consuming … [Read more...]

Filed Under: Eating In, How-To's Tagged With: Basic Vegan Cashew Cheese Sauce, Cheese

The Magic Benefits Of Coconut Oil

The Magic Benefits Of Coconut Oil

Are coconuts a superfood? They might just be. You can use coconuts in a variety of ways, and no matter how you cook it or use it in your daily routine, you’ll start reaping the benefits almost immediately. Crack open a coconut and you’ll find meat that can range from tender … [Read more...]

Filed Under: For Your Health, How-To's Tagged With: benefits of coconut oil, coconut, coconut and vegetarians, refined coconut oil

Building Your Shopping List: Essentials Every Vegetarian Kitchen Needs

Building Your Shopping List: Essentials Every Vegetarian Kitchen Needs

I had an interesting conversation the other day with my daughter about something I never anticipated when switching from an “anything” diet  to a vegetarian diet. When I ate “anything”, I recall two feelings that I had on a regular basis. The first was hunger pains. Yes, … [Read more...]

Filed Under: How-To's Tagged With: essentials for a vegetarian kitchen, vegetarian shopping lists

A Basic Guide To Farmer’s Markets

A Basic Guide To Farmer’s Markets

Imagine strolling outside not far from where you live and being able to pick apples right off the tree, pulling full grown carrots right from the ground, and enjoying a delicious handful of strawberries picked fresh from the vine. That’s the concept of a farmers market. A … [Read more...]

Filed Under: How-To's Tagged With: guide to farmers markets

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Welcome To The Veggie Traveler

We’re Lori and Andrew. We’re Vegetarian. We love to travel.

TheVeggieTraveler helps average Joes and Janes eat healthier.

There’s a lot of B.S. out there about vegetarianism. We’re working to put a stop to it.

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The Latest Posts…

  • What’s Happening To Our Organic Food?
  • Transitioning To A Plant-Based Diet – Is It The Same As Being Vegan?
  • A Primer On Gut Bacteria
  • Is Sugar Causing Obesity
  • Basic Vegan Cashew Cheese Sauce
  • Can You Get Too Much Protein?
  • Dear Chain Restaurants: Vegetarians Eat Out Too
  • How To Build A Grocery List That Supports Your Vegetarian Lifestyle
Vegan Peanut Butter Cups

Vegan Peanut Butter Cups

“What is it with females and their chocolate?” Andrew says this every time I make my way into the kitchen looking for something sweet. I’m not a big sweets person. And after reducing my sugar intake substantially over the years, it’s more difficult than ever for me to eat prepackaged desserts. Sure, I’ll have gelato […]

White Bean and Spinach Vegetable Wraps

White Bean and Spinach Vegetable Wraps

I love summer. Summer means playing outside, long hikes, days at the beach, summer concerts and outdoor plays. Because we’re outside more than we are in, I look for a variety of recipes that are quick to make and even easier to throw in our cooler and be ready for a meal anywhere we choose […]

Cantaloupe and Bulgur Salad

Cantaloupe and Bulgur Salad

This past weekend, the heat raged on. Hitting our tenth consecutive day above 90 degrees, I knew the nightly dinner routine would NOT include turning on the oven. Before I made the switch to a vegetarian diet, we would visit PF Changs every couple of months when I got a craving for their Shrimp with […]

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